Sep 23, 2023
Posted by: Brittney Chesworth
approval of others,
biased thoughts,
cognitive behavioral therapy,
cognitive restructuring,
core beliefs,
information processesing,
insecurity,
interest and likability,
self-doubt,
self-esteem,
thinking errors
Core beliefs are deeply ingrained beliefs we hold about ourselves. There are several common types of negative core beliefs. If you struggle with self-doubt or low self-esteem, it can be helpful to understand what is happening behind the scenes. Core beliefs are strengthened over time through biased information processing. It can be helpful to identify these beliefs so that we can take the next step to reshape them into more accurate and adaptive beliefs.
Sep 23, 2023
Posted by: Brittney Chesworth
approval of others,
contingencies of self-worth,
core beliefs,
high-functioning anxiety,
imposter syndrome,
insecurity,
interest and likability,
occupational status,
romantic relationships,
self-doubt,
self-esteem,
self-worth domains,
social comparison
When we struggle with poor self-image or our self-esteem isn't where we want it to be, it can be helpful to identify our 'contingencies of self-worth.' People who struggle to see their self-worth or value tend to assume their worth is based on external factors. In other words, they might feel compelled to earn their self-worth in particular life domains. Research suggests a few common domains. In which of these do you feel the need to prove your value?
Significant experiences early in life lead us to develop core beliefs about ourselves, others, the world and the future. There are 3 common negative core beliefs people tend to have about themselves. It is important to identify these beliefs in order to transform them into healthier, more adaptive core beliefs. Cognitive behavioral therapy or CBT uses cognitive restructuring and behavioral interventions to reshape negative beliefs about the self into more adaptive beliefs.
