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What are Your Core Beliefs about Yourself?

What are Your Core Beliefs about Yourself?

Core beliefs are deeply ingrained beliefs we hold about ourselves. There are several common types of negative core beliefs. If you struggle with self-doubt or low self-esteem, it can be helpful to understand what is happening behind the scenes.  Core beliefs are strengthened over time through biased information processing. It can be helpful to identify these beliefs so that we can take the next step to reshape them into more accurate and adaptive beliefs. 

Identifying Your 'Contingencies of Self-Worth'

Identifying Your 'Contingencies of Self-Worth'

When we struggle with poor self-image or our self-esteem isn't where we want it to be, it can be helpful to identify our 'contingencies of self-worth.' People who struggle to see their self-worth or value tend to assume their worth is based on external factors. In other words, they might feel compelled to earn their self-worth in particular life domains. Research suggests a few common domains. In which of these do you feel the need to prove your value?