Sep 23, 2023
Posted by: Brittney Chesworth
approval of others,
contingencies of self-worth,
core beliefs,
high-functioning anxiety,
imposter syndrome,
insecurity,
interest and likability,
occupational status,
romantic relationships,
self-doubt,
self-esteem,
self-worth domains,
social comparison
When we struggle with poor self-image or our self-esteem isn't where we want it to be, it can be helpful to identify our 'contingencies of self-worth.' People who struggle to see their self-worth or value tend to assume their worth is based on external factors. In other words, they might feel compelled to earn their self-worth in particular life domains. Research suggests a few common domains. In which of these do you feel the need to prove your value?
Significant experiences early in life lead us to develop core beliefs about ourselves, others, the world and the future. There are 3 common negative core beliefs people tend to have about themselves. It is important to identify these beliefs in order to transform them into healthier, more adaptive core beliefs. Cognitive behavioral therapy or CBT uses cognitive restructuring and behavioral interventions to reshape negative beliefs about the self into more adaptive beliefs.
