Sep 23, 2023
Posted by: Brittney Chesworth
approval of others,
contingencies of self-worth,
core beliefs,
high-functioning anxiety,
imposter syndrome,
insecurity,
interest and likability,
occupational status,
romantic relationships,
self-doubt,
self-esteem,
self-worth domains,
social comparison
When we struggle with poor self-image or our self-esteem isn't where we want it to be, it can be helpful to identify our 'contingencies of self-worth.' People who struggle to see their self-worth or value tend to assume their worth is based on external factors. In other words, they might feel compelled to earn their self-worth in particular life domains. Research suggests a few common domains. In which of these do you feel the need to prove your value?
